Empty tennis court at dusk in dusty-blue twilight

Tennis, Mental & Data

Coach Navrotchi

LuxembourgerAlex Navrotchi

  • Tennis Coach
  • Mental Consultant
  • Business Owner
6Languages spoken
  • French
  • English
  • Italian
  • Romanian
  • German
  • Luxembourgish

The Method

  1. 01Compete

  2. 02Analyze

    MATCH REPORTPLAYEROPPONENT366376INNER ACE INDEX5.9/ 10BEHAVIORPERFORMANCE0-00-11-11-22-22-32-43-43-5
  3. 03Learn

    LIVE · 24:18Coach AlexRESET ROUTINECalmActionPlan
  4. 04Train

    PRACTICEServing games from 30-40PRESSUREDID YOU USE THE ROUTINE?YesNo

The Report

Inner Ace Coach page: three numbered findings, each with a recommendation, and what to work on
Momentum page: behavior and performance graphed game by game for each set
Report cover: the scoreboard, Inner Ace Index 6.9 out of 10 with Behavior, Performance, Serve and Clutch scores, and the match details
  • Detailed Statistics
  • Performance & Behavior Analysis
  • AI-Powered Findings
  • Tailored Exercises & Recommendations

The App

  • Inner Ace app launch screen: the Inner Ace logo and Excellence starts within
  • Match report in the app: Positive Talk to reinforce with the Talk yourself up exercise, Head Shaking to replace with the Swap the shake for a cue exercise
  • Inner Ace Coach in the app: two findings from the match, each with a recommendation
  • Live tracker: score, clutch point, first serve, point winner and behavior buttons
  • Dashboard in the app: Inner Ace Index 6.7 trending up over recent matches, behavior, performance, serve and clutch trends, and two things to practice
  • Exercise library in the app: The CAP Method, calm, action, plan between points

The Notebook

1Write it on paper2Snap it in the app3Share it with your team

  • The Inner Ace Notebook cover: Excellence starts within
  • Match Prep sheet: event, opponent, game plan A and B, game and mental goals
  • Mindset Under Pressure journal sheet: how I want to feel on court, my body language at my best, how I turn a match around
  • Self-Evaluation sheet: on-court skills rated 1 to 10
  • My Goals page: three SMART goals with how often to work on each
  • Routines section opener with The Professional achievement to unlock in the app

Start with a 15-min Free Call

On the call

  • Goals and player assessment
  • Program recommendation
  • Clear action plan